Oslash;velser for å lindre smerten av lumbar spinal stenose. Lumbal spinal stenose er smertefull tilstand der ryggraden er innsnevret i korsryggen, noe som legger press på nerver og ryggmarg. Det kan utløses av leddgikt eller en degenerative plate tilstand. Mennesker med lumbal stenose kan gjøre stretching og styrketrening for å lindre symptomene. Øvelser for å bøye ryggsøylen Bakover.

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